I think it is important that we get off-line now and again. Read a book. See your family. Go for a walk/run.
At one point today I was on one Skype call, receiving Skype messages, on a separate Microsoft Team meeting, receiving emails, taking phone calls and participating in WhatsApp conversations. And we are still to add comms methods.
Nobody has headspace for that much multi-tasking, multi-comms.
So take a break. Listen to some music. Do something else that downsn’t involve screen time.